New hobbies can keep you healthy: here’s where to start

At this stage in life, many adults find themselves more financially stable and with a bit more free time, especially as children grow older and become more independent. This freedom opens up a world of opportunities to delve into areas you’ve always been curious about but never had the time or resources to explore.

Whether it’s learning a new language, picking up a musical instrument, or diving into a craft like pottery or painting, pursuing new hobbies can lead to significant improvements in mental health. A study by San Francisco State University organizational psychologist Kevin Eschleman also found that creative activities outside of work can actually help you become better at your job, as they can have a direct effect on creative problem-solving and how you interact with others.

Plus, extra-curricular pursuits that bring you joy can be a powerful antidote to the monotony of daily life.

Don’t know where to start? Here are some ideas.

Rediscover old interests

Did you have a childhood hobby you never pursued? Or a skill you always admired? Start small. Enroll in a beginner’s class, watch online tutorials, or join a local group. The key is to take that first step.

Set achievable goals for your new hobby. Whether it’s learning to play a simple song on the guitar or completing a 5k run, having tangible goals can keep you motivated.

Challenge your brain

Choose activities that challenge you mentally. Learning a new language, taking up a new sport like golf, or playing a musical instrument can be excellent brain exercises.

Engage in creative hobbies like painting, writing, or gardening. These activities can be meditative and help in reducing stress and anxiety.

Connect with new people

Look for local clubs or online communities that share your new interest. This can be a great way to meet new people and make friends who share your passions.

Consider starting a blog or social media page to share your learning journey. It could inspire others and also help you connect with like-minded individuals.

Think of it like a long-term investment

Choose hobbies that you can see yourself enjoying for years to come. Gardening or farming, for example, is not just a hobby for today. It’s a skill that can bring joy well into retirement.

Involve your family or friends in your hobbies. This not only makes the activities more enjoyable but also strengthens your relationships.

When you find your new (or rekindled) hobby, it might help to track your progress either through an app or a journal. Seeing how far you’ve come can be a great motivator. It also helps to keep it flexible — your interests might change, and that’s okay. The idea is to keep exploring and stay open to new experiences and adventures. And you can start new adventures worry-free. AXA’s Global Health Access gives premium international health coverage for you and your family.

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